HYPNOTHERAPY & NLP IN BOURNEMOUTH
How I can help you
Performance (athletic or professional), weight loss, depression, anxiety, fears & phobias, panic attacks, pain, insomnia, habits i.e. nail-biting, hair pulling, stopping smoking, stress, confidence & self esteem, fear of certain events like public speaking, taking a test/exam, sleep disturbance, irritable bowel syndrome (IBS), virtual gastric band, hypnobirthing and anger management.
what my patients say
I went to see Natasha for my fear of flying which I have had since the age of 10. I would be physically sick before getting onto a plane and also the build-up the days before I would become withdrawn and even start watching horror stories about planes so I could prepare myself for the worst. I explained to Natasha and from the start, she was very understanding and sympathetic.
The first session was an eye-opener, I felt like it has worked straight away, although we did do a few sessions after. A few weeks later I went on holiday with my family, without tablets from my doctor this time and when I got on the plane I was excited! No sickness, no anxiety and I actually found it exciting when we had turbulence. Natasha is absolutely wonderful and has such a calming voice and nature and I am so thankful that I can now enjoy time with my family without worrying about the flight!
After struggling with some mental aspects of my sports performance, I had been researching various ways to improve my approach and fortunately at the same time I noticed that Natasha was looking for new clients, so I jumped at the chance. My rowing performances were being impacted by a lack of focus and extended concentration during intensive training, and I would often give up when the going got tough and miss the goals my coach had set.
With a looming 4 weeks out, Natasha worked with me to initially understand the underlying factors that led to my challenges, and then put a targeted program of NLP and hypnotherapy in place, in addition to reinforced visual reminders. 2 weeks later I had reached a new personal best in one of my events, and come competition day I executed exactly to the visual planning and programming I had been through with Natasha. I won my main event (beating the Italian national champion) and coming second in the other event. I have to give a lot of credit to Natasha for preparing me mentally to get through the tough times and actually believe in my own ability to succeed. I would highly recommend anyone looking to improve their performance (sports or otherwise) to work with Natasha. The outcomes speak for themselves and I'm looking forward to working with her later this year during the British championships.
I have suffered from anxiety and overthinking for years, I was told about Natasha and her Hypnotherapy opportunities and was excited to try something different to try to calm my anxiety. Straight away I started to see results & felt much more relaxed after my session with Natasha, with her help I can now take my self off to my peaceful and calm place, relax and not overthink situations. I highly recommend Tash, she’s so amazing, bubbly, smiley and just a great to be around. She brightened up my days in a flash with her caring ways. I've already recommended her to family and friends. I'm so happy I did this and met Natasha and will definitely be carrying on with hypnotherapy in the future with her.
I’ve struggled with my weight and motivation to exercise. I’m a holistic therapist myself and open-minded, so thought it would be a great opportunity to try Hypnotherapy. Through the sessions with Natasha, I was able to increase my motivation to exercise and choose healthier food options. My self-worth has also increased and now I’m on a much greater path to healing my relationship with food.
Natasha is very professional, each session was well organised and tailored to my needs. She has a soothing tone to her voice which makes you feel instantly at ease and relaxed. I highly recommend Natasha!